Getting To The Root of Your Overthinking + Ruminating

Perfectionism Rewired with CLG

Inhalt bereitgestellt von Courtney Love Gavin and Perfectionist Solutions. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Courtney Love Gavin and Perfectionist Solutions oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

11M ago 5:05

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Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

Why keeping all your thoughts in your head is sneaky self-sabotage
How recognizing your body's physical responses to stress, allows you to better manage it.
A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo

252 Episoden

#Courtney Love Gavin #Fitness #Self-Improvement #Mental Health #Perfectionist Tendencies #Perfectionism #Type A Personality #Perfectionist #Podcasting Education #Build Resilience #People Pleasers #Catastrophe #Self Critical #Way #Ruminations #High Performance