#75 - Pros and Cons of Macro Counting

OPEX Fitness Presents: Back Room Talk

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To count macros, or not to count macros?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the pros and cons of a macronutrient prescription, including how they compare to a calorie-only plan or a specific meal plan.

00:00 - 00:50 Opening titles
00:50 - 03:35 Intro to topic - Macros and upcoming webinar - https://learnrx.app/workshop
03:35 - 7:50 First time Carl and Georgia tracked Macros
7:50 - 9:05 Intentions for using macros as a prescription
9:05 - 14:10 Macros vs Calories
14:10 - 23:25 Macros vs Meal Plans
23:25 - 31:40 Benefits of prescribing macros
31:40 - 35:05 Who should get a macro prescription?
35:05 - 50:05 Drawbacks to prescribing macros
50:05 - 1:03:50 Emotional considerations for macro nutrient prescriptions
1:03:50 - 1:04:56 Closing

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