#65 - Common Strength Training Mistakes

OPEX Fitness Presents: Back Room Talk

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In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss some of the biggest mistakes coaches make when writing strength programs.

Download the free Strength Coach's Manual here: https://www.opexfit.com/free-downloads/strength-coachs-manual

00:00 - 00:40 Opening
00:40- 03:28 Welcome and intro to topic: 4 reasons why people plateau in strength training
03:28 - 21:38 No 1: Not ready to be strong
21:38 - 30:43 No 2/3: Not honoring physiology/doing too much
30:43 - 42:33 No 4: Doing the wrong program
42:33 - 43:18 Close

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