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Tools for Managing CPTSD
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Manage episode 407340156 series 3562069
Inhalt bereitgestellt von Candice Kirby. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Candice Kirby oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.
Pete Walkers tips for managing CPTSD
https://pete-walker.com/13StepsManageFlashbacks.htm
Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/
Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford
https://store.debbieford.com/product_info.php?products_id=9
Boundaries Book by Dr. Cloud and Dr. Townsend
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