Create a Feel-Good Morning Routine and Matcha Ritual with Diana Weil and Elara Hadjipateras

Once Upon A Food Story

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day!

Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel.

They’re on a mission to teach as many people as possible to proactively think about their minds and bodies with feel-good habits that make you feel grounded and raise your overall vibration.

Of course these Matcha Queens dive deep into the history, culture, and experience of drinking matcha as well as all the numerous health-promoting benefits. They share their favorite ways to make matcha, how to get the most benefits from your daily cup, and a method for preparing it that reduces stress.

This conversation is fun, soulful, and informative all at the same time!

In this episode, you’ll learn:

• Ideas and inspiration on creating a powerful morning routine

• Matcha versus coffee and why matcha allows you to optimize both energy and rest

• How to write your own rules for health and well-being

• Different ways to prepare matcha and create a grounding ritual

• Health promoting properties of matcha and the best time to enjoy the caffeine boost

• Advice for living your truth and enjoying your food and your life.

Whether you’re already a matcha drinker or not, Diana and Elara offer actionable tips and relatable stories that will inspire you to rethink the way you start your day!

Resources Mentioned:

The Matcha Guardians

The Matcha Guardians Podcast

Matcha.com — 25% Discount Code: ELISE

Matcha.com on Instragram

Learn More about Diana Weil:

Website: dianaweil.com

Instagram: @diana_weil

LinkedIn: linkedin.com/in/diana-weil-9b3aab176

Learn More about Elara Hadjipateras:

Instagram: @elaralpaca

X: @elaralpaca

LinkedIn: linkedin.com/in/elara-hadjipateras-b6750541

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles