Off the Mats #193- Riding the Tides of Health & Fitness feat. Joe KW

Off the Mats Podcast

Welcome back, friends. This week on the podcast, I welcome back for the first time since episode 3, Joe KW of Nerd Rage Radio. The plan was to talk about Joe's fitness and nutrition routine. But as old friends do, we ended up all over the place talking about placebo effects, sharing passwords for streaming, work/life balance, and eventually health & fitness.

You can find Joe on Nerd Rage Radio's weekly podcast. As well as on Instagram at @cyphus54. And follow him and his wife on YouTube at https://www.youtube.com/c/TerribleHime

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