Demystifying Blood Sugar Management Nuanced Nutrition Pod podcast

1M ago 39:17

Inhalt bereitgestellt von BeFueled Sports Nutrition. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von BeFueled Sports Nutrition oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

There is a lot of misinformation when it comes to blood sugar management. Carbohydrates are often demonized, when we know they are what helps you support your energy in training and beyond. In today's episode, Registered Sports Dietitian & Diabetes Educator Shannon Wilson MS, RDN, CDN, CDCES, CSSD, chats with us about blood sugar management for athletes.

In today's episode we cover:

-what is blood sugar? insulin?

-continuous glucose monitors

-what nutrients impact your blood sugar

-do athlete's with pre-diabetes or diabetes need to avoid fueling their workouts with carbs?

-impact of under-fueling on blood sugar regulation

and more!

Want to work with Shannon? you can reach out to her at shannon@shannonwilsonrd.com

As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

Grab our free ⁠⁠performance plate guide⁠⁠ to help you ensure you are eating enough!

⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠

21 Episoden