NSCA’s Coaching Podcast, Season 6 Episode 12: Chip Sigmon and Jerry Palmieri

NSCA’s Coaching Podcast

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1+ y ago

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Learn about the“Golden Age of Strength and Conditioning”from those who lived it. Former National Basketball Association (NBA) strength and conditioning coach, Chip Sigmon, joins retired longtime National Football League (NFL) strength and conditioning coach, Jerry Palmieri, on a journey back to the 1970s and 1980s. Sigmon and Palmieri share their experiences, mentors, and life influences that put them on a path towards meaningful strength and conditioning careers with the NSCA Coaching and Sport Science Program Manager, Eric McMahon. Hear how the book, The Golden Age of Strength and Conditioning was written to feature powerful stories of professional growth from the many who were there.

Follow the link to read The Golden Age of Strength and Conditioning. You can also email Chip at chipsigmon@europasports.com and Jerry at jerrypalmieri910@gmail.com | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Show Notes

“There was a time 10 years ago after the Hornets where I went to work for OrthoCarolina and their strength and conditioning program, a sports performance program, but also assisted with physical therapy, which made me, in essence, a better strength and conditioning coach. It really helped me tremendously with rehab of athletes and so forth.” 16:27

“You have to let the athletes know you care about them. They're going to go to social media. Coach, why aren't we doing this? Why aren't we doing that? But if you really-- the social media doesn't care about them. And if you let the s know that you care about every little thing they do on the court, off the court, on the field, off the field, boy, you've got them.” 24:18

“I'm thinking about themes in the profession that really are timeless. And one thing we talk a lot about today is mentorship, and who we look up to, and who we learn from, and where we get our experience.” 26:35

“That’s what's great, and it’s life, overcoming adversity. And man, it just makes you stronger. It just makes you from a mental, physical, emotional standpoint spiritually.” 36:30

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#Strength And Conditioning #NSCA #Strength Training #Health and Well-Being #Fitness