The Balance Beam of Self-Awareness and Self-Healing Ep. 002

Notes from the Healing Field with Krista Xiomara

Welcome back to Notes from the Healing Field, a safe space for self-healers to explore their own journey. I’m Krista Xiomara, your host and guide. Episode 002 is about cultivating self-awareness in parallel to your self-healing journey and here’s what we covered this week:

• Defining self-awareness: Being conscious of ones own character, feelings, motives, and desires.
• Practices to cultivate self-awareness through honesty inquiry, truth telling to ourselves, and listening to the stories we hold onto that keep us stuck.
• Creating deep presence in every moment.
• Bumping up our own unconsciousness and the unconsciousness of the world.
• Removing self-judgement and judgement of others.

Guide Work:

Explore these ideas and questions against where you are on your self-healing journey. How self-aware do you feel you are? Is there someone you view as more self-aware and can you calibrate with them? Write down any lies you continue to yourself and why. Practice self-honesty by being courageous to explore how you might stay victimized through your identity and past. Figure out where your unconscious blocks are. Where can you see that you are pinning harsh judgments on yourself and how can you create inner kindness to back away from those judgements.

Send me your questions and guide work responses to [e-mail]

Podcast Production:

Let’s work together! Check out my latest offerings!

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original song "Soar" and music by Sync Hits and Exxy.