Embracing Mindfulness Among the Chaos

Neurosparkly

In today's episode of Neurosparkly, we delve into the challenges and beauty of navigating life's unpredictable moments, using the metaphor of a journey down the road to Hana. We discuss the following:

• Unexpected Encounters: Learn about the surprising encounters you might face, like goats crossing the road, and how they relate to life's unexpected challenges.
• The Duality of Experience: Explore the contrast between the touted beauty of experiences and the underlying fears that often accompany them.
• Personal Reflections: Hear personal stories of facing fear and finding calm, including a candid moment of crying and rocking in a stressful situation.
• Mindfulness Practices: Discover practical tips for mindfulness and co-regulation with your pets to help manage stress and anxiety.
• Community Resources: If you missed last week's newsletter, find out how to access our archived issues in our community space, including past challenges and wellness activities.
• Important Reminders: Our discussions are for informational purposes only and not a substitute for professional therapy. If you’re in need, please reach out to 988 or 911.

Stay Connected:

• Instagram: Follow us for more tips on mindfulness and co-regulation with pets.
• Newsletter: Sign up to stay updated on mindfulness regulation and other wellness topics.

Closing Message:

Thank you for joining us today. Remember, you’re not alone on this journey. Keep it sparkly, and we’ll see you next week!

Hosts:

• Dr. Misty Gibson
• Michell

Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional therapy. If you are experiencing a crisis, please reach out to 988 or 911.