48: Protein For Runners and Endurance Activity

Nail Your Nutrition Podcast

Are you constantly sore or hungry? Not recovering quickly from your workouts?
You may not be getting enough quality protein, or timing your protein correctly!
In this episode, we discuss:

• The role of protein in your diet and in activity
• Why protein after exercise is important
• Why endurance athletes need more protein than once thought
• What protein timing is and how you can implement it
• Signs you’re not getting enough protein

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes