Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Inhalt bereitgestellt von Nail Your Nutrition. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nail Your Nutrition oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt Nail Your Nutrition Podcast
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44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura Norris
Manage episode 300134891 series 2661333
Inhalt bereitgestellt von Nail Your Nutrition. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nail Your Nutrition oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you training for your first marathon?
Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?
Overwhelmed with all of the gear and have no idea where to start?
This episode is one of two special episodes focusing just on marathon training!
Consider it your definitive guide to everything marathon training.
In this episode, we cover:
- What is the “best” training plan for a beginner marathon? Intermediate? Advanced?
- How long should training plans be?
- How many days a week should you run?
- How long should the long run be?
- How many speed workouts should I do per week?
- How do I PR or BQ?
- How do I get faster?
- What running "easy" really means and how to do it.
- What’s the best strategy for injury prevention.
- How much and what kind of strength training do I need to do?
- Do I need to foam roll/stretch every day?
- How to balance training with real life.
- Race day strategy
- And more!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 Episoden
Teilen
Manage episode 300134891 series 2661333
Inhalt bereitgestellt von Nail Your Nutrition. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nail Your Nutrition oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you training for your first marathon?
Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?
Overwhelmed with all of the gear and have no idea where to start?
This episode is one of two special episodes focusing just on marathon training!
Consider it your definitive guide to everything marathon training.
In this episode, we cover:
- What is the “best” training plan for a beginner marathon? Intermediate? Advanced?
- How long should training plans be?
- How many days a week should you run?
- How long should the long run be?
- How many speed workouts should I do per week?
- How do I PR or BQ?
- How do I get faster?
- What running "easy" really means and how to do it.
- What’s the best strategy for injury prevention.
- How much and what kind of strength training do I need to do?
- Do I need to foam roll/stretch every day?
- How to balance training with real life.
- Race day strategy
- And more!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 Episoden
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Ähnelt Nail Your Nutrition Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
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