155 | Small Morning Changes for Big Health Benefits

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Could simple morning habits really transform your midlife health journey? Discover how exposing yourself to morning sunlight can naturally regulate your circadian rhythm and boost cortisol, setting the stage for a better day. Learn about an effective movement routine that involves lifting your arms overhead to improve posture and support lymphatic drainage. Plus, find out why postponing your first cup of coffee until after breakfast might be a game-changer for managing cortisol levels, especially for those practicing intermittent fasting. We tackle these essential habits to help you feel more energized and balanced as you navigate midlife.
In the second part of our discussion, we delve into three straightforward actions that can make a significant impact on your health without overhauling your diet or exercise regimen. These small steps are designed to lower cortisol levels, reduce inflammation from high glucose, and stabilize blood sugar, leading to less stress and a heightened sense of well-being. Join our Moving Through Midlife community on Facebook or visit movingthroughmidlife.com for more insights and personalized guidance. If these tips resonate with you, share the episode with a friend or leave a review to help us support more moms flourishing through midlife.

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1. Morning Habits for Healthy Living (00:00:00)

2. Simple Steps to Healthier Living (00:13:19)