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Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
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141 | Checking your Stress Level in Perimenopause
Manage episode 412613345 series 2920144
Today I am discussing things that can affect your cortisol levels.
With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it.
I provide you with a checklist to determine how many of these things that can increase cortisol are currently affecting you so that you can take a self assessment to work on decreasing your stress levels.
Here is the link for the cortisol checklist for you:
https://formfitonline.com/cortisol-checklist/
Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro
You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
217 Episoden
Manage episode 412613345 series 2920144
Today I am discussing things that can affect your cortisol levels.
With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it.
I provide you with a checklist to determine how many of these things that can increase cortisol are currently affecting you so that you can take a self assessment to work on decreasing your stress levels.
Here is the link for the cortisol checklist for you:
https://formfitonline.com/cortisol-checklist/
Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro
You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
217 Episoden
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