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Episode 152 - When Expectations And Reality Don't Match: 2024 In Reflection
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Inhalt bereitgestellt von Movement Upgraded LLC and Dr. Jen Hosler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Movement Upgraded LLC and Dr. Jen Hosler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This year was a big transition year for me personally, as I got settled into our house in a new state and adjusted to role changes between my husband and I. I found myself continually experiencing frustration with my own abilities and general timeline of things I was working on. I discovered how much of it came from unspoken ‘shoulds’ and unrealistic expectations I didn’t even know I had- something that I’ve found often drives a lot of people’s frustrations with their own journeys- rehab, fitness, & beyond. In this episode, I’m sharing the biggest lessons I learned about recognizing those patterns, accepting reality, and letting go of the constant need to fix or change everything.
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