Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
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Inhalt bereitgestellt von Audioboom and Monday Mile - By Aimee Fuller. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Audioboom and Monday Mile - By Aimee Fuller oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE
Manage episode 417914834 series 3012385
Inhalt bereitgestellt von Audioboom and Monday Mile - By Aimee Fuller. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Audioboom and Monday Mile - By Aimee Fuller oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue
This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings…
We chat about her rollercoaster career - from being a competitive gymnast, to working in an office, and then reigniting her passion for fitness to build a huge, passionate online community.
Shona also opens up to me about how her newborn baby has changed her day-to-day, dropping the absolute truth bomb that ‘balance is a lie’. It’s one of many great pieces of wisdom she drops on me, including the importance of staying mindful everyday and being adaptable – words to live by, I think!
What an inspirational chat! And it doesn’t hurt that the setting’s so beautiful as well Thanks Shona!
Listen now on all podcast platforms
#mondaymile #mondaymilepodcast #shonavertue
104 Episoden
Teilen
Manage episode 417914834 series 3012385
Inhalt bereitgestellt von Audioboom and Monday Mile - By Aimee Fuller. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Audioboom and Monday Mile - By Aimee Fuller oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue
This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings…
We chat about her rollercoaster career - from being a competitive gymnast, to working in an office, and then reigniting her passion for fitness to build a huge, passionate online community.
Shona also opens up to me about how her newborn baby has changed her day-to-day, dropping the absolute truth bomb that ‘balance is a lie’. It’s one of many great pieces of wisdom she drops on me, including the importance of staying mindful everyday and being adaptable – words to live by, I think!
What an inspirational chat! And it doesn’t hurt that the setting’s so beautiful as well Thanks Shona!
Listen now on all podcast platforms
#mondaymile #mondaymilepodcast #shonavertue
104 Episoden
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Ähnelt Monday Mile with Aimee Fuller
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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