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How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Manage episode 443899047 series 2641878
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.
💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/
😇 NICK'S ANXIETY COURSE
Creating Calm: https://nickwignall.com/creating-calm
🫁 JONNY'S COURSE
Nervous System Mastery: https://www.nsmastery.com
46 Episoden
Manage episode 443899047 series 2641878
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.
💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/
😇 NICK'S ANXIETY COURSE
Creating Calm: https://nickwignall.com/creating-calm
🫁 JONNY'S COURSE
Nervous System Mastery: https://www.nsmastery.com
46 Episoden
Minden epizód
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