Gehen Sie mit der App Player FM offline!
Supportive Grounding (Mindful May Week 1: Self-Compassion Series) (6 mins)
Manage episode 362877374 series 2800508
This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided welcome and release tension and sensations in the legs and feet.
For more information on the webinar series please contact our team via info@mindarma.com.
60 Episoden
Manage episode 362877374 series 2800508
This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided welcome and release tension and sensations in the legs and feet.
For more information on the webinar series please contact our team via info@mindarma.com.
60 Episoden
所有剧集
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.