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MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt
Manage episode 448413495 series 3584448
Inhalt bereitgestellt von Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building.
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Kapitel
1. MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt (00:00:00)
2. Mind Your Heart Podcast Guest Interview (00:00:02)
3. Rediscovering Wholeness and Self-Acceptance (00:15:49)
4. Connection Through Shared Experiences (00:23:56)
5. Transformative Self-Investment Retreat Experience (00:40:28)
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