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The Best Version of You Doesn't Have a Time Limit: An Inspiring Discussion with Michelle Rowell
Manage episode 376909856 series 3442494
Inhalt bereitgestellt von Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman, Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman, Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Could you imagine hitting the gym at 45 and falling in love with CrossFit for the first time? That's exactly what our guest, Michelle Rowell did. A nurse practitioner working in weight loss surgery, an entrepreneur, and founder of Ageless Athletics, Michelle shares her journey from a runner to a CrossFit enthusiast, proving that age is not a barrier when it comes to focusing on your health. Her story is a testament to the power of community in encouraging and maintaining our fitness routines, particularly as we age.
We continue the discussion with an important conversation around the obesity epidemic and the crucial part lifestyle changes play in tackling it. Michelle sheds light on the obstacles people face when trying to make healthy lifestyle changes, especially the emotional connection to food and the societal pressure towards unhealthy, fast food. She gives practical advice on beginning an exercise routine without feeling overwhelmed and talks about her experiences in running Ageless Athletics. Michelle's insights serve as an inspiration to everyone, especially those in their middle age, reminding us that maintaining our fitness and health is achievable at any age.
We wrap up the discussion in usual Middle Ageish Podcast form, with a lot of laughs and cheers to our Middle Ageish journey!
To learn more about Ageless Athletics, CLICK HERE
To follow Michelle Rowell on Instagram, CLICK HERE
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Twitter: @middleageishpod
Kapitel
1. Middle-Age-Ish Podcast (00:00:02)
2. Weight Loss Surgery and CrossFit Community (00:12:47)
3. Lifestyle Changes and Overcoming Obesity (00:23:16)
4. Fitness, Fashion, and Encouragement (00:27:51)
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