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Unleash Your Total Potential with Cole Bershback
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Manage episode 360171156 series 3406897
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[00:02:37] Pursuing health and wellness with family to create a meaningful life.
[00:08:41] Discomfort is a path to growth; reframe it to build confidence and use triggers as gifts to learn from.
[00:14:21] Model emotional management and communication for children to teach important life lessons.
[00:18:04] Allow a range of emotions, recognize cues and flow in and out, don't hold onto them.
[00:21:52] Happiness is linked to being present and allowing emotions to come fully into consciousness, even if they are uncomfortable.
[00:26:41] Explore emotions to become more comfortable with them.
[00:30:19] Intelligence of the heart, gut, fascia; body can give clues to emotions and mental state; integrated mind can access information of heart; ultimate human experience to use whole self for powerful things.
[00:36:55] Play with kids for exercise and connection.
[00:42:08] Finding answers within yourself requires quieting the mind and listening to intuition.
[00:48:53] Breath controls our mental and physical patterns and can be used to down regulate and elevate nearly instantaneously.
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