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Managing Migraines in Menopause
Manage episode 447365769 series 3587160
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If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations.
We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them.
As you may have suspected, HORMONES are the key contributors as we ride the rollercoaster of fluctuating hormones during the menopause transition, and I will walk you through what exactly is happening with your hormones and look at some natural strategies you can use to manage and reduce migraine frequency and severity.
I cover:
- Supplements, like Magnesium
- Foods to avoid & overall dietary changes
- How to manage exercise
- Sleep
- Mind-body practices
- Essential oils
- And much more
There is a lot within your control once you understand what is going on in your body and what you can be doing to help reduce debilitating migraines.
Remember, you don’t have to do it alone!
Join our Menopause Conversations Facebook Group community to learn more about what is happening to your body, your hormones and life in general and as promised, if sleep is one of the key areas you need to change, here is a link for your download on SLEEP.
If you found this episode helpful, please share it with someone who could benefit, and don’t forget to subscribe so you never miss an episode.
Until next time, take care of yourself and be kind to your body!
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