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How to Silence Your Inner Critic (Without Threatening It)
Manage episode 444509004 series 3603588
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In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.
TIMESTAMPS
00:00 - Introduction
01:23 - Today's Focus: The Inner Critic
01:57 - Finding Comfort and Breathing Deeply
02:21 - Visualizing Your Inner Critic
04:05 - Silencing the Inner Critic
06:18 - Deep Breathing Exercise
07:32 - Bringing Awareness Back
08:08 - Conclusion
QUOTES
- “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
- "You are in charge of that inner voice, not the other way around."
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