Ep 7. The Power of Permission and How to Give it to Yourself

ME + MOTHERHOOD with Benita Bensch

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Right now, what do you need to give yourself permission to be, do, have or give?

What do you hear whispering quietly within you, waiting and wanting you to bring to life? If you would only give yourself permission, what do you really desire?
This podcast episode is a loving kick up the butt from me to give yourself permission. Don’t wait for a permission slip any longer - give it to yourself! This is your life and you only get one shot at it.
In this episode, I dive into why giving yourself permission is key, and how to do it. We chat about:

1. The importance of permission
2. Where do you need to give yourself permission?
3. What comes before and after (decision... action)

There is a full lesson devoted to decision and permission in my Illuminate Coaching Program and ‘giving myself permission’ is one of the most common and biggest breakthroughs that the Mums I work with share in the program feedback.
Really pause and ask yourself: Where is a lack of permission holding me back? Where can I give myself permission? I invite you to declare right now that 2023 will be the year you give yourself permission to be, do, have and give more of what’s true for you!
Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:

• Lifeline: 13 11 14
• Beyond Blue: 1300 224 636
• Suicide Call Back Service: 1300 659 467
• Blue Knot Helpline: 1300 657 380
• PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306

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