136. Do This to get Faster on Your Bike

Making Shift Happen

Do you feel the need for speed on your bike, and want to get faster on your bike? 👉 Then, listen to these five tips on the ways you can increase your speed on the bike. With a little effort OFF the bike, you can improve your speed ON the bike, along with doing some other skill work you can develop on the bike. Give this episode a listen to make yourself even faster (which can also mean more fun!). Here are some other episodes you may want to check out: 125. Mountain Bike Skills Series: How to Descend Confidently 119. How to Include Plyometrics in Your Bike Training + Why It's Important 91. How to Use Fall and Winter to Prep for Bike Season 78. How to Fuel Before Bike Rides Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month - Fall/Winter Cycle Starts November 6th! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).