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S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
Manage episode 410579644 series 2519911
Inhalt bereitgestellt von Jennie Allen and Made For This with Jennie Allen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jennie Allen and Made For This with Jennie Allen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
- MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
- HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team
- Get your copy of Untangle Your Emotions here
- Aundi Kolber’s books
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
451 Episoden
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Manage episode 410579644 series 2519911
Inhalt bereitgestellt von Jennie Allen and Made For This with Jennie Allen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jennie Allen and Made For This with Jennie Allen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
- MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
- HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team
- Get your copy of Untangle Your Emotions here
- Aundi Kolber’s books
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
451 Episoden
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Rick Warren is an innovative pastor, renowned author, and global influencer.
…
continue reading
Dr. Charles Stanley and In Touch Ministries’ daily radio program.
…
continue reading
A lighthearted exploration of various prominent and obscure Catholic topics.
…
continue reading
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