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Episode 60- Safety for Female Runners
Manage episode 440397761 series 3557104
Inhalt bereitgestellt von Brittany and James Gatewood and James Gatewood. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Brittany and James Gatewood and James Gatewood oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running.
We'll discuss how to be prepared, stay aware, and protect yourself on every run.
Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with confidence.
Don't forget to check out the accompanying blog post for this episode at https://www.transformwithphoenix.com/blog. It will have links to some of our recommendations.
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
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