Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk

M3: Movement, Mindset, and Medicine

In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.

00:00 Introduction to the M3 Podcast

00:54 Welcoming Eric Geras

01:04 Personal Growth and Therapy

02:32 The Importance of Safety in Transformation

03:44 Fitness and Body Image

05:26 The Role of Fear in Success

11:11 Trust and Disappointment

20:47 Exploring High Standards and Self-Judgment

21:48 Perfectionism and Its Impact on Relationships

23:16 Insecurities in Relationships: Infidelity and Attention

25:50 Understanding and Addressing Insecurities

28:41 Communication and Relationship Dynamics

37:11 Tools for Better Communication

41:07 Personal Growth and Expanding Capacity

44:00 Conclusion and Contact Information
Connect with Eric:
Social Media: @ericthegentleman
Website: www.ericuresk.com
Connect with Breanna:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method