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The One Day Diet - Interview with Wendy Alley Pierson
Manage episode 412491733 series 3552452
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I have been trying to find a way to bring self-care into the kitchen and the gym, and then I found Wendy's WONDERFUL book "The One Day Diet" where she does exactly that!
Learn how to practice self-love by being better to yourself. In how you talk about yourself, feed yourself, and even how you start your day!
I know you'll love this interview, be sure to check out Wendy's book and the Masterclass we are working on together!
MASTERCLASS: Fit Over 40 Masterclass
Follow Wendy on Instagram: @theonedaydiet
Follow Wendy on Facebook and TikTok: Wendy Alley Pierson
Get THE ONE DAY DIET BOOK
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
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