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Inhalt bereitgestellt von Eva Rodriguez. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Eva Rodriguez oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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EP 149: The 3 Biggest Mistakes Women Make When Trying to Lose Weight

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Manage episode 443048367 series 2931289
Inhalt bereitgestellt von Eva Rodriguez. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Eva Rodriguez oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑 series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just some weight—they can result in losing muscle, curves, confidence, and sometimes even your hair.

Tune in as Eva shares her own experiences, debunks popular weight loss myths, and introduces the concept of body recomposition, which focuses on maintaining muscle while shedding fat to help women keep their feminine shape and achieve a toned, strong body.

KEY POINTS

  • Why do traditional weight loss programs make you lose your curves?

  • What is the best way to lose weight without losing muscle?

  • How does losing muscle affect your metabolism?

  • What is body recomposition, and how does it help you lose fat while keeping your ass?

  • What are the biggest mistakes women make when losing weight that flatten their booty?

QUOTABLE

“Just focusing on calories in and calories out is like using a hammer to fix every problem. It might work short-term, but it’s not sustainable, and worse—you’re likely going to lose more than just fat. You’re also going to lose muscle, which is exactly what gives your body shape, especially in places like your booty, thighs, and arms.”

-Eva Rodriguez

If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty

  continue reading

156 Episoden

Artwork
iconTeilen
 
Manage episode 443048367 series 2931289
Inhalt bereitgestellt von Eva Rodriguez. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Eva Rodriguez oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑 series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just some weight—they can result in losing muscle, curves, confidence, and sometimes even your hair.

Tune in as Eva shares her own experiences, debunks popular weight loss myths, and introduces the concept of body recomposition, which focuses on maintaining muscle while shedding fat to help women keep their feminine shape and achieve a toned, strong body.

KEY POINTS

  • Why do traditional weight loss programs make you lose your curves?

  • What is the best way to lose weight without losing muscle?

  • How does losing muscle affect your metabolism?

  • What is body recomposition, and how does it help you lose fat while keeping your ass?

  • What are the biggest mistakes women make when losing weight that flatten their booty?

QUOTABLE

“Just focusing on calories in and calories out is like using a hammer to fix every problem. It might work short-term, but it’s not sustainable, and worse—you’re likely going to lose more than just fat. You’re also going to lose muscle, which is exactly what gives your body shape, especially in places like your booty, thighs, and arms.”

-Eva Rodriguez

If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty

  continue reading

156 Episoden

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