EP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good

Lose the Weight, Keep the Curves

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8M ago 20:16

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This episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as you pursue your goals.

KEY POINTS:

Can external factors like success and appearance make you happy?

What impact do your thoughts have on your emotions?

How do you use the Emotions Wheel for deeper self-awareness?

What are the top 3 feelings you feel every day? How can you change those feelings?

QUOTABLE:

"The secret to being happy is not to think happy thoughts. That’s just dumb. If you don’t believe your 'happy thoughts' are true then you won’t feel better. This is where a lot of people go wrong with affirmations. They have to be believable or your brain will reject it.”

-Eva Rodriguez

RESOURCES MENTIONED:

The Big Leap by Guy Hendricks: https://amzn.to/48soIjv

The Feelings Wheel Free Download: https://eva.fit/feelingswheel/

Ready to transform your weight loss and life?

Book a call with Eva here. ➡️ https://eva.fit/coaching

FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

151 Episoden

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Health and Well-Being #Busymoms #Diet