Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Inhalt bereitgestellt von Eva Rodriguez. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Eva Rodriguez oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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EP 112: How Snacking is Sabotaging Your Weight Loss
Manage episode 382007910 series 2931289
Inhalt bereitgestellt von Eva Rodriguez. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Eva Rodriguez oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight.
Key Points:
- Discover the reasons behind your snacking and what it says about your nutritional habits.
- Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel.
- Learn about the surprising ways snacking can disrupt your body's natural digestion processes, potentially leading to excess calorie storage.
- Explore how constant snacking can affect your mental well-being and intensify your cravings, making weight loss even more challenging.
QUOTABLE:
”If you’re always thinking about food, you'll be at the mercy of your urges, your cravings, and your emotional hunger. Food freedom is when you only think about food while you’re planning it and eating it.”
-Eva Rodriguez
RESOURCES:
💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching
🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
157 Episoden
Teilen
Manage episode 382007910 series 2931289
Inhalt bereitgestellt von Eva Rodriguez. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Eva Rodriguez oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight.
Key Points:
- Discover the reasons behind your snacking and what it says about your nutritional habits.
- Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel.
- Learn about the surprising ways snacking can disrupt your body's natural digestion processes, potentially leading to excess calorie storage.
- Explore how constant snacking can affect your mental well-being and intensify your cravings, making weight loss even more challenging.
QUOTABLE:
”If you’re always thinking about food, you'll be at the mercy of your urges, your cravings, and your emotional hunger. Food freedom is when you only think about food while you’re planning it and eating it.”
-Eva Rodriguez
RESOURCES:
💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching
🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
157 Episoden
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Ähnelt Lose the Weight, Keep the Curves
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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