144: [EDUCATION] Where Do You Feel Your Emotions and Why Knowing This Helps You

Living in Sunshine

Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening to these topics is going to harm your mental health, please pass on this episode <3

In this week’s new episode, we are talking about where we physically feel our emotions when we feel them. Literally, physically in our bodies do we feel our emotions. When we work to think about how our bodies are connected, you might realize that you feel your emotions in more places than your heart and in your head. This episode was inspired by my own personal experience talking to my therapist about this topic and I hope that by sharing it with you, you become more aware of where you feel your emotions.

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