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Live Your Best Life, Unscripted: Manika Batra on Mindset, Nutrition & Pushing Limits
Manage episode 491300281 series 3662097
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Welcome to Live Your Best Life, Unscripted, a podcast by Herbalife India that brings you authentic, inspiring stories from icons who embody wellness, performance, and purpose-driven living.
In this special episode, we sit down with India’s table tennis trailblazer Manika Batra, who opens up about her Olympic journey, mental resilience, training routines, and how nutrition plays a pivotal role in her success.
From overcoming challenges to embracing discipline, and from balancing Delhi street food temptations to building an academy for young athletes, this episode is packed with honesty, humor, and heart.
Whether you're an athlete, student, or professional, this conversation will inspire you to pursue your goals with consistency, clarity, and courage.
💡 What You’ll Learn:
✅ What it takes to represent India at the Olympics ✅ How elite athletes stay disciplined with food and fitness ✅ Why mental strength is as crucial as physical training ✅ The role of supplements and protein in peak performance ✅ Manika’s vision for the future of Indian sports
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