Alan La of Invincible HQ – Martial Arts as a Mindset, Overcoming School Bullying and Pushing Through Adversity | Ep. 28

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We’re joined by Alan La, founder of Invincible HQ – a martial arts gym and community providing physical and mindset training to empower individuals.

In this episode, Alan takes us through his experiences of growing up as a shy kid and getting bullied throughout school. We hear about how these adversities motivated Alan to start his martial arts journey, which eventually led to him teaching his own classes – from empty carparks to coaching from his own world-class, award-winning gym.

Alan also shares with us why it’s so important to adopt a healthy and abundant mindset, taking us through how it’s been key to his success for Invincible HQ and motivating others.

Kapitel

1. Intro (00:00:00)

2. How Alan’s Love for Martial Arts Began (00:01:00)

3. Alan’s Experience Living in the ‘Ghetto’ & Getting Bullied (00:03:23)

4. Martial Arts Training & Starting Invincible HQ (00:10:02)

5. The Meaning Behind “Invincible HQ”, Giving Motivational Talks & Carpark Training Sessions (00:26:17)

6. Having Andrew Morello as a Mentor & Establishing the Wetherill Park HQ (00:32:36)

7. Navigating Invincible HQ Through COVID (00:38:09)

8. Growing Invincible HQ’s Social Media Presence, Meeting the Queen’s Hypnotist & Living in a Culture of ‘More’ (00:40:06)

9. Alan’s Routines & The Common Themes in the People He Coaches (00:51:37)

10. Alan’s Plans for the Future (00:57:03)

11. Outro (00:59:26)