Gehen Sie mit der App Player FM offline!
5 Poses that Will Make Headstand Effortless, Mythical Story, & More
Manage episode 431837529 series 3255326
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:
- What is Shirshasana
- Shirshasana as the king of all poses
- The mythical story of Shirshasana
- Physical benefits of Shirshasana pose
- Psychological benefits of Shirshasana pose
- Five non-negotiable headstand preparatory poses
- Adho Mukha Svanasana or Downward-facing Dog
- Uttanasana
- Prasarita Padottanasana or Wide-Legged Standing Forward Bend
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
- Alternative options for individuals unable to put weight on their neck or head
- Headless Headstand
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
169 Episoden
Manage episode 431837529 series 3255326
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:
- What is Shirshasana
- Shirshasana as the king of all poses
- The mythical story of Shirshasana
- Physical benefits of Shirshasana pose
- Psychological benefits of Shirshasana pose
- Five non-negotiable headstand preparatory poses
- Adho Mukha Svanasana or Downward-facing Dog
- Uttanasana
- Prasarita Padottanasana or Wide-Legged Standing Forward Bend
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
- Alternative options for individuals unable to put weight on their neck or head
- Headless Headstand
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
169 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.