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Overcoming Trauma Reactions in Relationships

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Manage episode 404918787 series 2870761
Inhalt bereitgestellt von The Language of Love. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Language of Love oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this Language of Love Session, we continue our conversation with Ken and Marla, a couple who has been going through some sexual struggles, and we really got into the nitty-gritty of how stress and trauma can mess with your love life.

Ken's been feeling super stressed and it's been hitting their intimacy hard. He's distracted, tired, and just not in the mood, which has been causing some tension between them. Marla, on her end, is experiencing PTSD symptoms in response to Ken’s anger, even though it’s not directed at her. This is not at all uncommon for those with a trauma background. But the dynamic is making her pull away and shut down emotionally. It's like they're stuck in this loop where they just keep triggering each other.

So, I suggest they try somatic experiencing therapy. It's a game-changer for understanding and dealing with trauma responses. And one big thing I emphasized was the need to separate their actions from their reactions. It's not easy, but it's so important for healing and moving forward together.

I'm confident that this session will not only provide you with a deeper understanding of the complexities of trauma in intimate relationships but also arm you with practical guidance to face similar challenges head-on. Remember to check out my recommended books The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma and Waking the Tiger: Healing Trauma and let's keep growing together.

Keep pushing forward, and don't be afraid to ask for help when you need it. Here's to healing and growing stronger together!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

248 Episoden

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iconTeilen
 
Manage episode 404918787 series 2870761
Inhalt bereitgestellt von The Language of Love. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Language of Love oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this Language of Love Session, we continue our conversation with Ken and Marla, a couple who has been going through some sexual struggles, and we really got into the nitty-gritty of how stress and trauma can mess with your love life.

Ken's been feeling super stressed and it's been hitting their intimacy hard. He's distracted, tired, and just not in the mood, which has been causing some tension between them. Marla, on her end, is experiencing PTSD symptoms in response to Ken’s anger, even though it’s not directed at her. This is not at all uncommon for those with a trauma background. But the dynamic is making her pull away and shut down emotionally. It's like they're stuck in this loop where they just keep triggering each other.

So, I suggest they try somatic experiencing therapy. It's a game-changer for understanding and dealing with trauma responses. And one big thing I emphasized was the need to separate their actions from their reactions. It's not easy, but it's so important for healing and moving forward together.

I'm confident that this session will not only provide you with a deeper understanding of the complexities of trauma in intimate relationships but also arm you with practical guidance to face similar challenges head-on. Remember to check out my recommended books The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma and Waking the Tiger: Healing Trauma and let's keep growing together.

Keep pushing forward, and don't be afraid to ask for help when you need it. Here's to healing and growing stronger together!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

248 Episoden

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