))
An Ayurvedic Approach to Holistic Living
Manage episode 408425821 series 3559394
Inhalt bereitgestellt von Vanessa Durrant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Vanessa Durrant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome back for Episode 18 and another seasonal deep dive with our certified Ayurveda enthusiast and podcast host, Vanessa Durrant! This episode details specific ways in which we can all welcome a shift in elemental, holistic living.
Vanessa offers her insights on the Pitta dosha, and practical advice around how we can make shifts in our daily living tasks to live rhythmically, rather than in opposition to this fiery summer season. From exercise and eating habits, to mindset shifts that support cooling, gentle, and healthy choices for your life- Vanessa shares it all!
Find out summer time grocery list and recipes recommendations here Living Intentionally in the Summer months: Ayurveda to the rescue!
Learn more about Vanessa and the Kindred Tree Healing Center team at
Follow Vanessa on instagram at @thekindredhearthealer & @kindredtreehealingcenter
Catch our latest Facebook posts https://www.facebook.com/kindredtreehealing
32 Episoden
Teilen
