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JMS #132 - Demystifying Meditation w/ Jason Donaldson
Manage episode 408948444 series 3386685
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Join us on today's episode as we welcome back Jason Donaldson to delve into the world of meditation. In our conversation, we aim to demystify this practice that often feels overwhelming or inaccessible. There are countless approaches to meditation, but many of us find ourselves trapped in our own heads, unsure of where to begin. Together, we explore the importance of discovering an approach that resonates with you personally, rather than adhering to someone else's prescribed method. It's about embracing meditation in a way that feels authentic and meaningful to your own journey, rather than conforming to preconceived notions. However, we also acknowledge the potential pitfalls of our peaceful practices. While meditation can offer profound benefits, there's a danger of using it as a means of escape or avoidance. Finding balance is key—a balance that's unique to each individual and their specific goals. So, tune in as Jason and I navigate the path to inner peace, emphasizing the significance of being present in our current state rather than fixating on where we think we should be. Let's embark on this journey together towards finding peace within ourselves.
~Obeisance~
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