135 | Feel like You're not Good Enough? Here's how to Overcome Rejection

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal.
I explore the different ways rejection manifests - from isolation and trust issues to self-sabotage and exhaustion. Most importantly, I offer practical guidance for moving forward, including building a supportive community, establishing healthy boundaries, and grounding your identity in God's truth.
If you've ever struggled with feeling "not good enough," this episode will help you understand that rejection doesn't define your worth and that healing is possible.
Related Episodes:
104 | How to Forgive When Someone Hurts You: Step-by-Step Guide
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk

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Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there!

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