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Jack Walton - A Slice of Life
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Inhalt bereitgestellt von Jack Walton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jack Walton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Each month Jack Walton is joined by a new guest, each with an interesting story to tell! From mental health struggles to success, nothing is off limits. A Slice Of Life brings you real people with real stories to tell & will leave you feeling inspired & motivated to take charge of your own life! If you’d like to appear as a guest on an upcoming EP please connect with Jack via Instagram at @iamjackwalton.
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31 Episoden
Alle als (un)gespielt markieren ...
Manage series 3142519
Inhalt bereitgestellt von Jack Walton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jack Walton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Each month Jack Walton is joined by a new guest, each with an interesting story to tell! From mental health struggles to success, nothing is off limits. A Slice Of Life brings you real people with real stories to tell & will leave you feeling inspired & motivated to take charge of your own life! If you’d like to appear as a guest on an upcoming EP please connect with Jack via Instagram at @iamjackwalton.
…
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31 Episoden
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×For the final episode of season 5 Jack is joined again by his good friend Jack Malone, who first came on the podcast a year ago in season 4. Jack speaks about his experiences of growing up, and how his view on masculinity had a serious impact on his childhood and teenage years. This leads to a discussion on the themes of toxic masculinity, what it means to be a man in 2022, gender, sexuality, coming out and changing the belief systems from our childhood developmental years. There are some great takeaways on how we can all do our bit to change the status quo, and reframe how we view men in today's society. Follow Jack Malone via Instagram @jackwill22…
1 Being a Whole Man with Anthony Astbury 1:00:25
1:00:25
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1:00:25For the 5th episode of Season 5 Jack is Joined by Anthony Astbury, public speaker, coach & founder of the Whole Man Academy, a physical and virtual space for men of all walks of life to come together and speak about mental health, resilience, nutrition & more. Jack and Anthony met in early 2020 at one of the academies events in London. During the episode Anthony speaks about his earlier life working as a city broker in London, and how he transitioned into the mental health and wellbeing space, alongside the lessons he learnt along the way. Men's body image, confidence, and managing mental health are also covered within this insightful chat. Follow the Whole Man Academy via Instagram @wholemanacademy Follow Anthony via Instagram @anthonyastbury…
This month Jack is joined by Hannah-Olivia, aka The Girl Healer, a psychic medium, spiritual healer and life coach. Hannah is also trained in Reiki, Rahani and Angelic healing, with a whole host of celebrity clients across the globe on her books. Hannah has been on quite the journey so far, and first started seeing and noticing signs during her early childhood, this grew to her receiving premunitions and developing her healing and psychic gift further. During the episode Jack and Hannah chat about both of their spiritual journeys, from awakenings to their love of nature and more. Hannah also gives Jack some of her own guidance during the episode which makes for some pretty interesting listening. Whether you're religious, spiritual or indifferent, there is sure to be something to takeaway from this months episode! Follow Hannah-Olivia via Instagram @thegirlhealer Visit Hannah-Olivia's website - https://www.thegirlhealer.com/…
1 Finding You with Steve Denby 1:20:27
1:20:27
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1:20:27For the April edition of A Slice of Life Jack is joined by health and wellness coach Steve Denby, who has over 25 years of experience in his field. Jack met Steve through work on an outdoor day retreat, and since then has started having regular mindset holistic coaching, which has been a great addition to his healing journey. During the episode Steve gives an insight into his identity, and how events throughout his childhood led to him embarking on a path of self discovery. Steve was adopted as a child, which led to him struggling to understand where he came from, and who he was. From working as a personal trainer, to coaching those from underprivileged backgrounds, Steve has had an incredible and inspiring journey so far, which is only just beginning. Follow Steve via Instagram @stevedenbyhealthcoach Check out Steve's website - www.stevedenby.com…
For the 2nd episode of season 5 Jack is joined by Steph Ledigo, owner of GO PR & Events and Zoom Box UK. Steph started in the PR industry and worked her way up to what you see today. Steph helps plan and coordinate events for some of the UK's biggest stars, from James Arthur to Steven Bartlett, and stars of the Real Housewives of Cheshire. During the episode Steph speaks about her journey into the industry, social media, managing her wellbeing, and the effects that COVID-19 had on her business, and the rest of the events industry. This is an inspiring episode with some useful tips and insights into being a girl boss in 2022. Follow Steph on Instagram @stephledigo Follow GO PR & Events on Instagram @go_pr_and_events Follow Zoom Box UK on Instagram @zoomboxuk…
Welcome to Season 5 of A Slice Of Life! For the first episode of the season & 2022 Jack is joined by Ted Lawlor, author, entrepreneur, and founder of 'If Only They Knew', the hub for young business minds. Ted has a Top 5 Apple Podcasts show, alongside being co-author of The Manifestation Journal, which is now an Amazon bestseller. During the episode Ted speaks about his upbringing, and reflects on how he went from being excluded from school, to graduating university with a First Class Degree. Jack & Ted both had similar childhoods, being bought up by single mothers, but neither let that define them. Ted breaks down manifestation, and shares his formula for visualising whatever you want, whether it's a car, new job, relationship or ambition. It's an inspiring episode with some key takeaways for all. Follow Ted via Instagram @tedlawlor Follow If Only They Knew via Instagram @ifonly.theyknew Buy The Manifestation Journal via Amazon - The Manifestation Journal | The Guided Notebook by the UK's #1 Unconscious Mind Therapist | Law of Attraction & Mental Health: Amazon.co.uk: 0195893883530: Books…
To mark the finale of season 4 and my 24th episode I'm going solo for the very first time! I've been podcasting for almost 3 years now, and I've never recorded a solo episode before. I adore interviewing guests and hearing their inspiring stories, it's the main reason why I started A Slice of Life in March 2019. However, 2021 for me has been a transformative year for so many reasons. This year, I've been pushed to my edge, grown, healed, struggled, and pretty much everything in between. The one thing that I'm beyond grateful for is my therapy, and the way it's helped me navigate this year. During this special episode I speak about my teenage years, and how I missed out on that time, and the experiences I didn't have. Thank you for listening to this season, I will be back for season 5 in 2022!…
1 The Power of Reiki with Lorna Jayne 1:00:25
1:00:25
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1:00:25For this month's episode Jack is joined by Lorna Jayne - Intuitive Healer, Coach & Reiki Master. Jack met Lorna when he spoke at the Mind, Body & Spirit Festival back in 2019, with the pair soon connecting. Then, at the start of 2021, Jack started having monthly reiki healing sessions with Lorna, and from this, decided to undertake Level 1 training in July. Reiki has totally transformed Lorna's life in multiple ways, going from an overworked, stressed and physically unwell person, to now owning her own business, working the hours she chooses, whilst helping hundreds of women on their own healing journeys. During the episode Lorna shares her unique journey on how she discovered reiki, and how in many ways, it saved her. Jack shares his own experiences of recieving healing, and the plans he has to continue his training in 2021 and beyond. Follow Lorna on Instagram @lorna_jayne_ Check out more of Lorna's work - @thelifestylebalancegroup | Linktree…
1 Hollyoaks Saved my Life with John Junior 1:04:14
1:04:14
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1:04:14For the fourth episode in Season 4 we have a real treat in store! Jack is joined by personal friend John Junior, a mental health campaigner from Cheshire doing incredible things to help others suffering with poor mental health. John suffers personally from Borderline Personality Disorder, depression and OCD. During the episode John speaks about the work they've done with their friend and companion Charlie, a duck who travels around Manchester and the UK to help raise awareness of mental health. In the last 2 years John has had features in LadBible, taken part in campaigns for Samaritans, and has even launched a campaign to bring DBT therapy to all, which you can view and sign below. However, the key part of the chat today focuses on the TV soap Hollyoaks, and how watching an episode of the show saved John's life. Trust me, this is an episode not to be missed. Please note, this episode contains discussion around the area of suicide, which may not be suitable for some listeners, so please take care whilst listening. Follow John via Instagram @johnjuniorofficial Check out John's website - John Junior - Mental Health Activist (johnandcharlie.co.uk) Sign John's DBT petition - Petition · Make DBT therapy available for everyone on the NHS in the UK · Change.org…
For the 3rd episode of the season Jack is joined by close friend Jack Malone, a St Andrews university graduate, TEDx speaker and mental health campaigner. The pair connected via Instagram earlier this year, and have formed a close bond since. During the episode Jack speaks about his journey, and how his life now is totally unrecognisable to what it was as a child. He went from having a comfortable upbringing with a close family bond, to the relationship with his Dad breaking down, his sister fighting a battle with anorexia, and his Mom having to quit work to become a full time carer. Jack's sheer determination and strength is astounding on many levels, there will be moments that you laugh, cry and realise that no matter what your family situation is, it doesn't have to define your future. Jack ran for 12 hours in March 2021 from 6pm to 6am, raising funds and awareness for Rape Crisis Scotland Helpline, and delves into this, and so much more, during the episode. Follow Jack via Instagram @jackwill22 Follow Jack's charity Instagram @sunset2sunriseofficial…
For the second episode of season 4 Jack is joined by Liam Yeates, transformation and success coach. The pair met via social media at the start of the first COVID-19 pandemic in March 2020. Alongside this, Jack also recently took part in Liam's mindset Explorer Programme. During the episode Liam speaks about his very unique upbringing, and how this has ultimately shaped him into the man he is today. From spiritual experiences in Bali, to living in Australia, Liam has explored life in profound ways, and as a result, has a great deal of wisdom and insight to share. However, it wasn't always like this. Liam suffered with depression and poor mental health throughout his early 20's, which led to him changing his life for the better. This is such an inspiring and thought provoking episode, with key takeaways for all. Trigger Warning: This episode includes discussion around the topics of depression and suicide, so please do take care whilst listening. Follow Liam via Instagram at @liamoyeates…
1 Living your Purpose with Celestia Barby 1:00:08
1:00:08
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1:00:08To kick start season 4 Jack is joined by Celestia Barby, a confidence life coach, owner of Boss Studios VIP, The Role Model Academy, and host of the Role Model Show! Celestia is a unique and inspirational human, with the sole aim and purpose of helping teenagers and adults to evolve within the way they think, act and look. The pair chat about Celestia's purpose, what gets her out of bed each day, and how she has undergone a total lifechanging transformation since her teenage years. Growing up, Celestia fell into the wrong crowd and would often shoplift, take drugs and totally lost touch with who she really was. Her story is one of true power, hope and strength - it is sure to leave a lasting impression on you throughout the episode. Celestia teaches us that, with a little self belief and inner strength, anything is possible. Check out Celestia's social media, website and studio here - Celestia Barby (@celestiabossvip) | AllMyLinks…
For the final episode of season 3 Jack is joined by Katherine Lyndon, a Mother of 1 & business owner from Birmingham. She made a lifechanging decision during the first COVID-19 pandemic in March 2020 and launched her own balloon & events décor business, Dress Your Daydream. In the past year Kat has seen huge success, and has already amassed over 7,000 followers on her Instagram page alone, along with starting her own academy where she passes on her balloon knowledge and business knowhow to others. During the episode the pair chat about the power of positive thinking and how using the Law of Attraction has made so much possible for Kat and her business. Kat didn't have the easiest childhood, her genuine passion for helping others and creating a beautiful life for her and her family is truly admirable. Whether you're a fellow business owner or perhaps want to find out more about the sheer power of manifestation and having a positive mindset, there will be something to takeaway from this inspiring episode. Follow Kat's business via Instagram at @dressyourdaydream…
This month Jack is joined by Emily Moore, a dentistry student from Sheffield University. Alongside her studies Emily is a mental health campaigner and regularly shares updates and awareness for the community. Emily also started her own podcast titled "Behind The BDS", which explores peoples lived experiences of various mental health conditions and other invisible illnesses. In this episode Jack and Emily chat about Emily's journey, and how she came to experience poor mental health from the age of 14, during her later years of high school. Alongside this, the pair also speak about a very unique memory they share, appearing on a psychology podcast titled 'How Did We Get Here?' with Professor Tanya Byron and TV presenter Claudia Winkleman, and share what they learnt since, and how it changed them. This is an interesting and inspirational episode that really delves deep into Emily's passion to help herself, understand her diagnosis, and ultimately, help others who may be experiencing the same. Follow Emily on Instagram at @emmoore._ Check out Emily's podcast via Spotify - https://open.spotify.com/show/1IvZLukDuOIzJYpt1kP9jR…
For the first episode of 2021 Jack is joined by Hailey Coxon, a holistic mindset coach. Jack and Hailey met through social media in late 2019. Then, in the spring / summer of 2020 Jack embarked on a healing and coaching journey with Hailey, and through the many different techniques and exercises she's trained in, he saw incredible and profound results. In this inspiring episode Hailey shares her interesting journey, from her dreams of being a TV presenter, to now coaching people from all of the UK to look & feel their very best. The mind-body connection is a overarching theme throughout, along with some simple yet effective changes we can all make to ensure that 2021 is our best year yet! Follow Hailey on Instagram at @haileycoxon Follow Hailey's new holistic health group / retreat @we.are.kokoro…
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