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222. Joshua Church: Greatness Happens at the Edge of Your Comfort Zone
Manage episode 395671737 series 3498093
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🎯 Joshua Church is on a mission to help high performers stress less and achieve more.
🥶 Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack.
⚡ Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.
🎙️ Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024
Follow Joshua
https://www.instagram.com/joshuadeanchurch/?hl=en
https://www.instagram.com/edgetheorylabs/?hl=en
(0:00) Intro
(0:22) Cold therapy and leaning into discomfort
(5:28) Joshua’s Wim Hoff experience
(9:05) Measuring health, happiness, and success
(17:20) The jumpoff to fully committing to building your own business
(27:47) Being pushed to the edge of your comfort zone
(35:23) Benefits of pressure in your life and what training schedule help you figure out
(41:42) Building boundaries for your life
(50:10) Balancing reaching goals and still remaining focused
(56:30) How Joshua’s podcast has changed his perspective
(01:02:18) Giving yourself permission to pivot
(01:07:28) Challenge for the listeners
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