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Intentional Motherhood || Mindfulness for Present Moms; Nervous System Regulation for a Calm Home; Routines for Peace
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27 | Why Playfulness is the Key to Thriving in Motherhood (& Resetting Your Nervous System)
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Inhalt bereitgestellt von Kelsey Redd and Kelsey Redd | SAHM x4 | Mindful Living Coach | Nature-Based Wellness. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kelsey Redd and Kelsey Redd | SAHM x4 | Mindful Living Coach | Nature-Based Wellness oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.
Through a simple story of jumping off the dock with her kids, Kelsey reveals how present, playful moments can:
🌊 Reset your nervous system and shift you out of stress mode
💖 Reconnect you with your own joy and inner child
🌱 Transform family dynamics by modeling presence and “yes” energy
📖 Invite you into deeper reflection through her new Purposeful Living Journal HERE.
Motherhood doesn’t have to feel like constant “no’s,” endless productivity, or autopilot survival. When we choose purposeful play—even just 5 minutes of silliness, barefoot nature time, or role-reversal games—we create moments of alignment that help us and our kids thrive.
👉 Tune in to learn how to bring more play, presence, and purpose into your everyday life with your little ones.
Connect with Kelsey: @creating.intentional.mothers
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