E61 - Breathe, Move, and Heal with Christian van Camp.

In The Shed with Ryan

E 61 - Breathe, Move, and Heal with Christian van Camp Unlock the secrets to a holistic and balanced lifestyle with insights from holistic lifestyle and performance coach, Christian van Camp. Hear firsthand how Christian transformed personal health challenges into a journey of alternative healing practices, emphasizing the power of nutrient-dense diets and stress-reducing techniques. We'll explore how his experiences with severe constipation and his sister's heart condition illuminated the limitations of conventional healthcare, leading him down a path of natural healing modalities like acupuncture and colonics. Discover the transformative benefits of functional and primal movement patterns inspired by Ido Portal, and learn how to integrate dynamic activities like deep squats and floor work into your daily routine for improved longevity. Christian also shares practical tips for maintaining an active lifestyle, even in the most challenging urban environments, and introduces innovative setups like floor desks to keep you moving throughout the day. This episode underscores the importance of starting your day with stretching and physical activity to set a positive tone. Dive into the deeper connection between body and mind as Christian discusses the importance of stoic virtues, emotional release, and balanced masculinity. Learn how practices like breath work, meditation, and unconventional approaches to health such as sexual kung fu can help you manage male sexual energy and break free from phone addiction. Finally, get a sneak peek into Christian's upcoming Interfit program, a comprehensive men's lifestyle and physique optimization course set to launch in early 2023, designed to elevate your overall well-being with extensive content and practical exercises. Highlight Timestamps (08:06 - 09:30) Critique of Western Healthcare System (83 Seconds) (10:38 - 11:55) Evolution of Fitness Training (76 Seconds) (19:21 - 20:53) Healing Trauma Through Mind-Body Connection (92 Seconds) (24:43 - 25:33) Toxic Masculinity and Gender Roles (50 Seconds) (29:38 - 30:08) Society's Evolution and Internet Influence (30 Seconds) (36:39 - 37:30) Ancient Technology and Longevity Theory (50 Seconds) (39:12 - 40:21) Impact of Gut Health on Disease (70 Seconds) (49:27 - 50:55) The Controversy of Vegan Diets (88 Seconds) (01:03:16 - 01:04:33) Exploring Stoic Philosophy and Sexual Energy (77 Seconds) (01:10:09 - 01:11:03) Exploring Alternative Therapies and Modalities (54 Seconds) Check out all things Christian Van Camp below: https://www.instagram.com/cvcwellness/?hl=en ------------------------------------------------------------ Have you you ever thought about talking to a therapist? Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/intheshedwithryan⁠ and enjoy a special discount on your first month #advert