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Sowing the seeds: nutrition for children, with Ailsa McHardy, RD
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For episode 15 we are joined by Plant-Based Health Professionals U.K. member, Ailsa McHardy, registered paediatric dietitian, and founder of Little Nutrition, to get her advice on food with a focus on children.
Ailsa has over 14 years experience as a dietitian. We discuss trends in children's diets, healthfully bringing up children plant-based, fussy eaters, growth concerns, and, in seasonality discussions, the joys of salad and watercress.
To get in touch with Ailsa: www.littlenutrition.co.uk
Instagram: @littlenutritionwithailsa
The links to the Family and children's zone on the PBHP website and the factsheets discussed:
https://plantbasedhealthprofessionals.com/kids
https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/12/IronFactsheet201123.pdf
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