Why you should eat before a morning workout

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#32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then consider incorporating some food (ideally protein-focused) in order to set your blood sugar levels (and therefore energy levels) up for success.
You'll learn about:
- What happens in your body when you work out in a fasted state
- How eating protein before a workout can stabilize blood sugar
- The correlation between blood sugar, stress hormones, and inflammation
- Easy pre-workout food suggestions
Noted in the episode:
- @glucosegoddess on IG for blood sugar regulating tips
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Kapitel

1. The Importance of Pre-Workout Nutrition (00:00:05)

2. Impact of Blood Sugar on Energy (00:06:51)