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14. Holiday Hormone Tips
Manage episode 390671707 series 3533541
Inhalt bereitgestellt von Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Happy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we'll talk through a couple of hormone health speedbumps that you may be navigating at this time of year so you can keep your hormones in good health.
You'll hear about tips regarding:
- Alcohol consumption: hydrate, eat antioxidant-rich foods, minimize consumption, support your liver (dandelion root, milk thistle, or castor oil pack)
- Getting quality sleep: use an eye mask, play white noise, avoid caffeine and alcohol before sleep, eat meals that are high in fat/protein, get outside for a walk in the morning
- Honoring your cycle: know what day/phase of your cycle you'll be in, set boundaries and plan ahead
There will not be a new episode in the feed next week because I'm Hormonal will be on a holiday break, so we will see you in the new year!
Free Guide: Cycle Syncing
Free Guide: Five Common Symptoms of Hormone Imbalance
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