Ep 15: We're All a Bunch of Time Wasters and it's Making Us Miserable

Hustle Culture Dropout

Feeling like there just aren't enough hours in the day for YOU? You're not alone, friend! In this episode of Hustle Culture Dropout, I'm going into a tough love deep dive into the biggest time wasters holding us back from self-care, from digital distractions and productivity traps to negative energy and lifestyle choices.

We'll explore practical strategies to reclaim your time, like:

• Taming tech: Setting boundaries with social media, mastering multitasking, and ditching unproductive habits.
• Busting productivity myths: Conquering procrastination, slaying the multitask monster, and embracing minimalism for calmer, slower without the decision fatigue.
• Shifting your mindset: Acknowledging the impact of not prioritizing our mental well-being, reframing self-care as essential, and prioritizing small, achievable steps.
• Creating space for your well-being: Discovering free and accessible self-care activities, multitasking with mindfulness, and scheduling "me-time" like an important appointment. ️

By identifying your personal time thieves and implementing these simple tips, you can finally carve out space for self-care, rediscover your joy, and create a life that truly nourishes your soul.

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