Josiah Sanchez: The Truth About Emotional Awareness and Emotional Intelligence

Human First with Dr. Courtney Tracy

In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.

Here is a list of the topics/questions they discuss:

• Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!)
• Josiah’s definition of purpose and meaning
• What is NLP and examples of how to tap into it
• What is our “life story?” Who determines our life story?
• Breaking down the difference between emotional awareness and emotional intelligence
• Diving into your feelings to find the truth behind them
• Your personality is broken down by how you think, feel, and act
• Josiah’s perspective on the older perspective of mental health vs now
• His brand “The forgotten mindset” and how it came to be
• Emotional intelligence can require anchors and cues and that’s okay
• What does “rewriting” your story look like?
• Just start by dipping your feet in the water, don’t worry about diving in
• Doing things “on purpose, with purpose”
• How his body building career influenced his life
• Where do the stories in our head come from?
• Just because you know about your emotions, doesn’t mean you don’t still feel them
• The ability to feel is the ability to get closer to your inner freedom

Find Josiah on Instagram at: @josiahsperspectives

Learn more about Josiah's coaching and additional offerings here: Josiah's Perspectives

You can join Josiah's Discord channel here!

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

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Exclusive YouTube Show: The Truth Doctor Show

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Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.