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E4: Self Care & Fitness with Erica Villani
Manage episode 352593850 series 3411341
On this episode, we have a discussion with Strength and Nutrition Coach, Erica Villani from EV Fit, about Self Care and Fitness through the lens of Human Design! Kayla and Erica discuss the similarities and differences in their approach to mindset work and how Human Design can help each of us to practice self care more effectively.
40 Episoden
Manage episode 352593850 series 3411341
On this episode, we have a discussion with Strength and Nutrition Coach, Erica Villani from EV Fit, about Self Care and Fitness through the lens of Human Design! Kayla and Erica discuss the similarities and differences in their approach to mindset work and how Human Design can help each of us to practice self care more effectively.
40 Episoden
Alle Folgen
×1 E38: Deep Dive: The Sacral Center w/ Dr. Kate Flynn & Stacy Keele - PART 1 1:01:45
1 E37: Twin Designs with Nick Charriez 1:06:04
1 E36: Sexuality By Design - Panel Discussion with Nathália Gilek, Cayla Buettner, and Erica Villani - PART 2 41:15
1 E35: Sexuality By Design - Panel Discussion with Nathália Gilek, Cayla Buettner, and Erica Villani - PART 1 41:32
1 E32: Mother and Daughter Connection with Laura and Jen 1:02:17
1 E27: Aligning To Your Sacral with Dr. Kate Flynn 1:04:08
1 E26: Deconditioning the Manifestor with Alionka Polanco 1:11:55
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